Yoga, Pilates, Tai-Chi & Exercise

 

Yoga for Everybody with Sue Brittain

Yoga for Everybody with Sue Brittain. This is 'Yoga for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. Bookings are Essential as many classes fill up before the term starts. Sue offers 7 different day and evening classes for all levels from Beginners to Advanced during school terms. 

The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness.

Sue Brittain has completed the 3 year Diploma of Yoga Teaching at Mangrove Yoga  Centre and has been teaching yoga at Bulli since 2000.  

As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. Since 2000 she has also taught yoga to groups with specialised needs and health issues including: seniors, arthritis, anxiety and depression, culturally and linguistically diverse communities, survivors of sexual abuse, Vietnam Veterans and their partners, problem gamblers, domestic violence victims, deaf and hearing impaired.

She regularly teaches at Mangrove Yoga Centre co-ordinating Yoga Relax Weekends and Meditation Weekends and assisting in the Yoga Studies Diploma and Yoga Teacher Training.

Prior to yoga teaching Sue trained as a Social Worker and worked for over 20 years as a community worker in the Illawarra and SW Sydney with a diverse range of groups & communities. She also completed a Dip Ed in Adult Education and taught in the Community Welfare section at TAFE.

Please Note - Bookings are essential for all classes.

For information on Classes and to book please visit the Yoga for Everybody website or contact Sue Britain on (02) 4283 4126

 

Priya Yoga with Jen Wood

Priya Yoga classes are suitable for all levels and all abilities. Practices are taught slowly, in stages, and personalised modifications offered when necessary. Classes include yoga postures (asana), breathing techniques (pranayama), meditation and the deep relaxation practice of Yoga Nidra.

 

Jen has been practicing yoga for over 10 years and teaching since 2015. She has completed a two year Diploma through the Academy of Yogic Science (Australia) and a 200hr yoga teacher training through Himalayan Yoga Bliss (India). She has had the pleasure of practicing under the guidance of master teachers in Australia, Mysore, Rishikesh, Kerala, Tiruvanamalai, Darjeeling and Bihar School of Yoga (BSY). She is a fully registered teacher with Yoga Australia, and has the qualifications and insurance required for medical rebates to apply to class fees (depending on your cover).

Please note that bookings are essential for all classes.

 

For information on upcoming classes and terms please visit the Priya Yoga Facebook page or contact Jen: jen@priyayoga.org

 

'Yoga is not about touching your toes, it's about what you learn on the way down'. Jigar Gor

 
 

Pilates and Yoga Fusion - Body In Tuition with Kate Armstrong

'Stretch Strengthen and Streamline'

Develop core strength, flexibility and improve posture with yoga postures and the flow of vinyasa and the strength and precision of Pilates.
Kate Armstrong has over 25 years of experience and is internationally trained.
 
Saturdays 8.30am -9.30am 
Pilates and Yoga Fusion Open Level
 
Thursdays 4m-5pm 
Pilates and Yoga fusion Level 1 for Beginners and Improvers 
 
Thursdays 5pm-6pm 
Yoga for Surfers 
Learn a conditioning warm up and post surfing routine, strengthen and stretch specific muscles used for surfing, improve balance and core abdominal strength, increase joint mobility and prevent injury, learn a conditioning warm up and post surfing routine 
 

Bookings and Enquiries contact Kate: 0424 625 132 or see the Body In Tuition website

 

Sarah Ball

Gentle Exercise

Taoist Tai Chi